RELATIONSHIP BETWEEN SLEEP HYGIENE AND SLEEP QUALITY IN ADOLESCENTS AGED 12-15 YEARS

• 主要な著者: Ahid Robbi Safitra (著者), Putri Widita Muharyani (著者), Jaji (著者)
• フォーマット: 図書
• 出版事項: Faculty of Public Health, Sriwijaya University, 2019-04-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Background:Good sleep is necessary for adolescents to maintain optimum health and cognitive function. Adolescents have a unique sleep behavior owing to the several hormonal changes they undergo and the variations in the circadian rhythms that regulate the sleep-wake cycle. One method for treating sl...