How do rest-pause and sarcoplasma stimulating training models affect metabolic and psychoaffective responses in bodybuilding athletes compared to traditional training?

• Main Authors: Gustavo P. L. Almeida (Author), Gustavo A. João (Author), Mário A. Charro (Author), Wilian de Jesus Santana (Author), Carlos Eduardo Rosa da Silva (Author), Danilo S. Bocalini (Author), Érico C. Caperuto (Author), Aylton J. Figueira (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

IntroductionStrength training (ST) is a strategy to enhance quality of life through increased strength, muscle hypertrophy, and functional capacity. Training systems are associated with manipulation of volume and intensity, generating different stimuli, such as Rest-Pause (RP) and Sarcoplasmic Stimu...