Testing the Pragmatic Effectiveness of a Consumer-Based Mindfulness Mobile App in the Workplace: Randomized Controlled Trial

• Main Authors: Jennifer L Huberty (Author), Hallie M Espel-Huynh (Author), Taylor L Neher (Author), Megan E Puzia (Author)
• Format: Knjiga
• Izdano: JMIR Publications, 2022-09-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

BackgroundMental health and sleep problems are prevalent in the workforce, corresponding to costly impairment in productivity and increased health care use. Digital mindfulness interventions are efficacious in improving sleep and mental health in the workplace; however, evidence supporting their pra...