The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

• Những tác giả chính: Radim Jebavy (Tác giả), Dusan Blazek (Tác giả), Helena Vomackova (Tác giả), Jan Vavra (Tác giả), Jan Busta (Tác giả), Anna Pisz (Tác giả), Petr Stastny (Tác giả)
• Định dạng: Sách
• Được phát hành: Akademia Wychowania Fizycznego i Sportu w Gdansku, 2023-12-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

Introduction: Deep stabilization system (DSS) strength and endurance are crucial for injury prevention and athletic performance. Training surfaces can influence training outcomes; therefore, this study aimed to compare the impact of performing strength trunk exercises on unstable and stable surfaces...