The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

• Main Authors: Radim Jebavy (Author), Dusan Blazek (Author), Helena Vomackova (Author), Jan Vavra (Author), Jan Busta (Author), Anna Pisz (Author), Petr Stastny (Author)
• Format: Book
• Published: Akademia Wychowania Fizycznego i Sportu w Gdansku, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Deep stabilization system (DSS) strength and endurance are crucial for injury prevention and athletic performance. Training surfaces can influence training outcomes; therefore, this study aimed to compare the impact of performing strength trunk exercises on unstable and stable surfaces...