A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training

• Autori principali: J Giessing (Autore), B Eichmann (Autore), J Steele (Autore), J Fisher (Autore)
• Natura: Libro
• Pubblicazione: Termedia Publishing House, 2016-08-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Most studies of resistance training (RT) examine methods that do not resemble typical training practices of persons participating in RT. Ecologically valid RT programs more representative of such practices are seldom compared. This study compared two such approaches to RT. Thirty participants (males...