The Effects of a Six-week Plyometric Training Program on the Stiffness of Anterior and Posterior Muscles of the Lower Leg in Male Volleyball Players

• Autores principales: Dariusz Mroczek (Autor), Edward Superlak (Autor), Tomasz Seweryniak (Autor), Krzysztof Maćkała (Autor), Marek Konefał (Autor), Paweł Chmura (Autor), Dorota Borzucka (Autor), Zbigniew Rektor (Autor), Jan Chmura (Autor)
• Formato: Libro
• Publicado: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2017-01-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

The study assesses the effects of a six-week plyometric training program (PT) on muscle stiffness in the dominant and non-dominant leg in male collegiate volleyball players. The study group comprised 16 volleyball players who had played collegiate volleyball for at least four years. For six consecut...