The Effects of a Six-week Plyometric Training Program on the Stiffness of Anterior and Posterior Muscles of the Lower Leg in Male Volleyball Players

• Main Authors: Dariusz Mroczek (Author), Edward Superlak (Author), Tomasz Seweryniak (Author), Krzysztof Maćkała (Author), Marek Konefał (Author), Paweł Chmura (Author), Dorota Borzucka (Author), Zbigniew Rektor (Author), Jan Chmura (Author)
• Format: Book
• Published: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2017-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The study assesses the effects of a six-week plyometric training program (PT) on muscle stiffness in the dominant and non-dominant leg in male collegiate volleyball players. The study group comprised 16 volleyball players who had played collegiate volleyball for at least four years. For six consecut...