Magnesium and Zinc as Vital Micronutrients Enhancing Athletic Performance and Recovery - a Review

• Main Authors: Rafal Kaczorowski (Author), Tomasz Forenc (Author), Jaromir Hunia (Author), Julia Górny (Author), Michał Janiszewski (Author), Jonasz Jurek (Author), Marcin Komorowski (Author), Alicja Kapciak (Author), Aleksandra Pelczarska (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and Aim of the Review Magnesium and zinc are vital for cellular metabolism and maintaining homeostasis, playing a particularly significant role for athletes. Magnesium, which is largely stored in bones and muscles, is essential for protein synthesis. Zinc, a critical trace element found...