Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners
For marathoners the taper refers to a period of reduced training load in the weeks before race-day. It helps runners to recover from the stresses of weeks of high-volume, high-intensity training to enhance race-day performance. The aim of this study was to analyse the taper strategies of recreationa...
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Frontiers Media S.A.,
2021-09-01T00:00:00Z.
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