The comparison of two types of exercise in the morning and night to the quality of sleep

Basically, humans are through two phases in their lives, namely the ergotropic phase in which humans were active in the morning and the trophotropic phase in which humans do recovery at night.  This study aimed to compare the two types of exercise carried out in the morning and at night to the quali...

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Bibliographic Details
Main Authors: Laily Mita Andriana (Author), Kunjung Ashadi (Author)
Format: Book
Published: Universitas Nusantara PGRI Kediri, 2019-05-01T00:00:00Z.
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3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
Copy 1 Available