Effects of high intensity interval training and moderate intensity continuous training on enjoyment and affective responses in overweight or obese people: a meta-analysis

• Main Authors: Yang Luo (Author), Junshuai Zhang (Author), Haichang Jia (Author), Xintong Mu (Author), Jing Huang (Author)
• Formato: Livro
• Publicado em: Frontiers Media S.A., 2024-11-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

BackgroundHigh-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have demonstrated significant potential for enhancing physical and mental health. However, their respective effects on enjoyment and affective responses remain contentious.ObjectiveThe objective of th...