The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley

• Asıl Yazarlar: G. Coffey, Vernon (Yazar), A. Hawley, John (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Faculty of Sports Science and Recreation, 2005.
• Konular: Article; PeerReviewed
• Online Erişim: Link Metadata

The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of a...