Effects of short-term plyometric training on lower extremity power, strength, endurance and kicking speed in male college soccer players / Eng Hoe Wee, Aik Hau Boon and Hui Yin Ler

• Asıl Yazarlar: Eng, Hoe Wee (Yazar), Aik, Hau Boon (Yazar), Huui, Yin Ler (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universiti Teknologi MARA, 2023-03.
• Konular: Article; PeerReviewed
• Online Erişim: Link Metadata

This study investigated the effects of 6 weeks plyometric training [PT] on leg power and strength and kicking velocity. Nineteen male soccer players (age = 19.2 + 1.3 years) were randomly assigned into control group (CG, n=9) and experimental group (EG, n=10) after pre-tests on the five measures (ma...