Effects of short-term plyometric training on lower extremity power, strength, endurance and kicking speed in male college soccer players / Eng Hoe Wee, Aik Hau Boon and Hui Yin Ler
This study investigated the effects of 6 weeks plyometric training [PT] on leg power and strength and kicking velocity. Nineteen male soccer players (age = 19.2 + 1.3 years) were randomly assigned into control group (CG, n=9) and experimental group (EG, n=10) after pre-tests on the five measures (ma...
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| Format: | Book |
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Universiti Teknologi MARA,
2023-03.
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