The effects of foam rolling vs massage as recovery tools among UiTM Perlis FC footballers / Nurul Afiqah Bakar ... [et al.]
A new idea of recovery has been discovered called self-myofascial release. Foam rolling is one of the self-myofascial approaches that can help to speed up the recovery process. It works by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in m...
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| Main Authors: | , , , , |
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| Format: | Book |
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Universiti Teknologi MARA, Perlis,
2024-02.
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| Subjects: | |
| Online Access: | Link Metadata |
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