The effects of foam rolling vs massage as recovery tools among UiTM Perlis FC footballers / Nurul Afiqah Bakar ... [et al.]

The effects of foam rolling vs massage as recovery tools among UiTM Perlis FC footballers / Nurul Afiqah Bakar ... [et al.]

A new idea of recovery has been discovered called self-myofascial release. Foam rolling is one of the self-myofascial approaches that can help to speed up the recovery process. It works by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in m...

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Main Authors: Roslan, Muhammad Nuh Sharid (Author), Zuraimy, Muhammad Hazim (Author), Abdul Halim, Mohd Hazwan Zikri (Author), Bakar, Nurul Afiqah (Author), Ahmad, Mohd Faridz (Author)
Format: Book
Published: Universiti Teknologi MARA, Perlis, 2024-02.
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