The effects of foam rolling vs massage as recovery tools among UiTM Perlis FC footballers / Nurul Afiqah Bakar ... [et al.]

• Päätekijät: Roslan, Muhammad Nuh Sharid (Tekijä), Zuraimy, Muhammad Hazim (Tekijä), Abdul Halim, Mohd Hazwan Zikri (Tekijä), Bakar, Nurul Afiqah (Tekijä), Ahmad, Mohd Faridz (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Universiti Teknologi MARA, Perlis, 2024-02.
• Aiheet: Article; PeerReviewed
• Linkit: Link Metadata

A new idea of recovery has been discovered called self-myofascial release. Foam rolling is one of the self-myofascial approaches that can help to speed up the recovery process. It works by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in m...