From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki

• Yazar: Md Zaki, Nurul Asyikin (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universiti Teknologi MARA, Negeri Sembilan, 2024-01.
• Konular: Article; PeerReviewed
• Online Erişim: Link Metadata

I remember the first time I caught a glimpse of an Instagram influencer effortlessly suspended in the air, wrapped in a silk hammock, gracefully transitioning into a pose. The spectacle of aerial yoga left me in awe. Meanwhile, the elegance of Pilates, with its emphasis on posture and core strength,...