From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki
I remember the first time I caught a glimpse of an Instagram influencer effortlessly suspended in the air, wrapped in a silk hammock, gracefully transitioning into a pose. The spectacle of aerial yoga left me in awe. Meanwhile, the elegance of Pilates, with its emphasis on posture and core strength,...
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Universiti Teknologi MARA, Negeri Sembilan,
2024-01.
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