Hubungan Senam Yoga Dengan Kualitas Tidur Malam Hari Pada Anggota Yang Mengalami Insomnia Di Sanggar Senam RM7 Karanganyar
Background: Many factors cause our body disorder or trouble sleeping the night is often called insomnia . As a result of insomnia sufferers sleep quality to be bad . Quality is the ability of each individual to maintain a state of sleep and to get REM and NREM sleep stage right . Many factors that c...
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2016.
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| Résumé: | Background: Many factors cause our body disorder or trouble sleeping the night is often called insomnia . As a result of insomnia sufferers sleep quality to be bad . Quality is the ability of each individual to maintain a state of sleep and to get REM and NREM sleep stage right . Many factors that cause insomnia include stress , illness , age , lifestyle and others.Objective: To determine the correlation of yoga exercises with the quality of nighttime sleep at members who have insomnia . Aims Research: For information and evaluation that yoga exercise can improve sleep for people with insomnia . Research Method: This was an observational study by distributing questionnaires and questionnaires with respondents . Sampling technique using purposive sampling as many as 60 respondents . Measuring tool by using a questionnaire or a questionnaire PSQI( Pittsburgh Sleep Quality Index) . The used statistical test is the test of Rank Correlation Test ( Spearman ) . Results: Based on the test staistik yoga exercises relationship with sleep quality produce p -value -0.048 or problabilitas < 0.05 . Conclusions: There is a relationship between yoga exercises with the quality of nighttime sleep at members who experience insomnia at RM7 Karanganyar gymnasium . Keywords: Gymnastics Yoga , Insomnia , Sleep Quality . |
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| Description: | https://eprints.ums.ac.id/41277/2/HALAMAN%20DEPAN.pdf https://eprints.ums.ac.id/41277/3/BAB%201.pdf https://eprints.ums.ac.id/41277/4/BAB%20II.pdf https://eprints.ums.ac.id/41277/10/BAB%20III.pdf https://eprints.ums.ac.id/41277/13/BAB%20IV.pdf https://eprints.ums.ac.id/41277/16/BAB%20V.pdf https://eprints.ums.ac.id/41277/19/DAFTAR%20PUSTAKA.pdf https://eprints.ums.ac.id/41277/22/LAMPIRAN.pdf https://eprints.ums.ac.id/41277/25/surat%20pernyataan%20naskah%20publikasi.pdf https://eprints.ums.ac.id/41277/26/NASKAH%20PUBLIKASI.pdf |