Hubungan Senam Yoga Dengan Kualitas Tidur Malam Hari Pada Anggota Yang Mengalami Insomnia Di Sanggar Senam RM7 Karanganyar
Background: Many factors cause our body disorder or trouble sleeping the night is often called insomnia . As a result of insomnia sufferers sleep quality to be bad . Quality is the ability of each individual to maintain a state of sleep and to get REM and NREM sleep stage right . Many factors that c...
Saved in:
Main Authors: | , , |
---|---|
Format: | Book |
Published: |
2016.
|
Subjects: | |
Online Access: | Connect to this object online |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
MARC
LEADER | 00000 am a22000003u 4500 | ||
---|---|---|---|
001 | repoums_41277 | ||
042 | |a dc | ||
100 | 1 | 0 | |a Rahmarwati, Fresha Putri |e author |
700 | 1 | 0 | |a , Dwi Rosella K, S.St FT., M.Fis |e author |
700 | 1 | 0 | |a , Dwi Kurniawati, SSt.FT |e author |
245 | 0 | 0 | |a Hubungan Senam Yoga Dengan Kualitas Tidur Malam Hari Pada Anggota Yang Mengalami Insomnia Di Sanggar Senam RM7 Karanganyar |
260 | |c 2016. | ||
500 | |a https://eprints.ums.ac.id/41277/2/HALAMAN%20DEPAN.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/3/BAB%201.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/4/BAB%20II.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/10/BAB%20III.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/13/BAB%20IV.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/16/BAB%20V.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/19/DAFTAR%20PUSTAKA.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/22/LAMPIRAN.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/25/surat%20pernyataan%20naskah%20publikasi.pdf | ||
500 | |a https://eprints.ums.ac.id/41277/26/NASKAH%20PUBLIKASI.pdf | ||
520 | |a Background: Many factors cause our body disorder or trouble sleeping the night is often called insomnia . As a result of insomnia sufferers sleep quality to be bad . Quality is the ability of each individual to maintain a state of sleep and to get REM and NREM sleep stage right . Many factors that cause insomnia include stress , illness , age , lifestyle and others.Objective: To determine the correlation of yoga exercises with the quality of nighttime sleep at members who have insomnia . Aims Research: For information and evaluation that yoga exercise can improve sleep for people with insomnia . Research Method: This was an observational study by distributing questionnaires and questionnaires with respondents . Sampling technique using purposive sampling as many as 60 respondents . Measuring tool by using a questionnaire or a questionnaire PSQI( Pittsburgh Sleep Quality Index) . The used statistical test is the test of Rank Correlation Test ( Spearman ) . Results: Based on the test staistik yoga exercises relationship with sleep quality produce p -value -0.048 or problabilitas < 0.05 . Conclusions: There is a relationship between yoga exercises with the quality of nighttime sleep at members who experience insomnia at RM7 Karanganyar gymnasium . Keywords: Gymnastics Yoga , Insomnia , Sleep Quality . | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
546 | |a en | ||
690 | |a R Medicine (General) | ||
690 | |a RH Physiotherapy | ||
655 | 7 | |a Thesis |2 local | |
655 | 7 | |a NonPeerReviewed |2 local | |
787 | 0 | |n https://eprints.ums.ac.id/41277/ | |
787 | 0 | |n J120151051 | |
856 | \ | \ | |u https://eprints.ums.ac.id/41277/ |z Connect to this object online |