Pengaruh Latihan Double Leg Speed Hop Dan Squat Jump Terhadap Peningkatan Daya Ledak Otot Tungkai Pemain Sepak Bola Club Salatiga
Background: In the sport of soccer takes peak physical condition to face the competition. During a football game takes the explosive power of the lower body muscles to kick farther, jump higher and run faster. Explosive power leg muscles can be improved with exercises plyometrics speed double leg ho...
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| Format: | Book |
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2016.
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