Pengaruh Latihan Foam Roller Terhadap Penurunan Efek Delayed Onset Muscle Soreness(DOMS) Otot Quadriceps Pada Pelari Marathon Di Persatuan Indorunner Surabaya
Background : Quadriceps muscle is the muscle that works in eccentric patterns in a run and also serves as a shock absorber. Delayed Onset Muscle soreness(Doms) is a icroscopic damage to the muscle fibers due to a continuous exercise in a long time as eccentric exercise. Foam roller serves as a tubul...
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2016.
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