Perbandingan Pengaruh Antara Massage Dengan Ice Massage Untuk Mencegah Terjadinya Nyeri Akibat Delayed Onset Muscle Soreness Pada Otot Hamstring Sesudah Latihan Lying Leg Curl

• Asıl Yazarlar: Atmaja, Amirudin Dwi (Yazar), , Maskun Pudjianto, SMPh, M.Kes (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: 2016.
• Konular: Thesis; NonPeerReviewed
• Online Erişim: Connect to this object online

Background: Exercise is an activity that can support physical development ,exercise with weights is often used for muscle strenthening one of them is lying leg curl exercise. The problematic after Lying leg curl exercise is Delayed onset muscle soreness (DOMS), DOMS is pain in the muscles that appea...