Pengaruh Core Strength Training Terhadap Keseimbangan Dinamis Pada Pemain Sepak Bola Usia 10-13 Tahun Di Ssb Madya Pemda Surakarta
Balance is a combination of muscle strength, flexibility, speed, agility, neuromuscular coordination and reaction speed. Core strenght targeted for abdominal muscle that connect hip, spine and shoulder, helping maintain good posture.Modifikasi bass test is a measuring instrument for dynamic balance....
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2017-02-11.
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