DAMPAK PENERAPAN METODE LATIHAN HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP PENINGKATAN KEMAMPUAN ANAEROBIK : Studi Eksperimen Pelatihan Fisik Selama 28 Hari Pertemuan Pada UKM Futsal Putri UPI Bandung

• Main Author: Fitri Rosdiana, - (Author)
• Format: Book
• Published: 2018-08-30.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata

Summary

Olahraga futsal adalah permainan bola dengan kecepatan, pemain harus memiliki tingkat gerak yang dinamis dan cepat. Sehingga setiap pemain dituntut untuk memiliki kemampuan fisik yang prima. Metode HIIT merupakan bagian dari upaya meningkatkan kemampuan fisik yang bersifat anaerobik dan aerobik. Tujuan dalam penelitian ini adalah untuk mengetahui apakah metode latihan HIIT dapat memberikan dampak yang signifikan terhadap kemampuan anaerobik. Sampel dalam penelitian ini berjumlah 14 orang dengan menggunakan teknik purposive sampling. Metode penelitian menggunakan metode eksperimen. Instrumen Penelitian yang digunakan terdiri dari tes (1) Speed : tes 20 m dash sprint (validitas 0.829 dan reliabilitas 0.906). (2) Agility : shuttle run 4m x 5 rep (validitas 0.796 dan reliabilitas 0.877). (3) Power tungkai: tes 3 Hop (validitas 0.792 dan reliabilitas 0.871). (4) Power Endurance : Hurdle Jump (validitas 0.709 dan reliabilitas 0.797). (5) Speed Endurance: tes sprint 150 m (validitas 0.945 dan reliabilitas 0.971). Analisis data menggunakan SPSS versi 20 dengan pengujian hipotesis melalui paired sample t-test. Hasil analisis (1) Terdapat pengaruh yang signifikan latihan HIIT terhadap peningkatan kemampuan speed. (2) Terdapat pengaruh yang signifikan latihan HIIT terhadap peningkatan kemampuan agility. (3) Terdapat pengaruh yang signifikan latihan HIIT terhadap peningkatan kemampuan power. (4) Terdapat pengaruh yang signifikan latihan HIIT terhadap peningkatan kemampuan power endurance. (5) Terdapat pengaruh yang signifikan latihan HIIT terhadap peningkatan kemampuan speed endurance.;--Sports futsal is a ball game with speed, players must have a dynamic and fast level of movement. So that each player is required to have excellent physical abilities. The HIIT method is part of an effort to improve physical abilities that are anaerobic and aerobic. The purpose of this study was to determine whether HIIT training methods can have a significant impact on anaerobic abilities. The sample in this study amounted to 14 people using purposive sampling technique. The research method uses an experimental method. The research instrument used consisted of tests (1) Speed: a 20 m test dash sprint (0.829 validity and 0.906 reliability). (2) Agility: shuttle run 4m x 5 rep (0.796 validity and 0.877 reliability). (3) Leg power: 3 Hop test (0.792 validity and 0.871 reliability). (4) Power Endurance: Hurdle Jump (0.709 validity and 0.797 reliability). (5) Speed Endurance: 150 m sprint test (0.945 validity and 0.971 reliability). Data analysis uses SPSS version 20 by testing hypotheses through a paired sample t-test. Results of analysis (1) There is a significant effect of HIIT training on increasing speed ability. (2) There is a significant effect of HIIT training on increasing agility skills. (3) There is a significant effect of HIIT training on increasing power capability. (4) There is a significant effect of HIIT training on increasing power endurance capabilities. (5) There is a significant effect of HIIT training on increasing the speed endurance capability.

Item Description

http://repository.upi.edu/42144/1/T_POR_1503095_Title.pdf
http://repository.upi.edu/42144/2/T_POR_1503095_Abstract.pdf
http://repository.upi.edu/42144/3/T_POR_1503095_Table_of_Contents.pdf
http://repository.upi.edu/42144/4/T_POR_1503095_Chapter1.pdf
http://repository.upi.edu/42144/5/T_POR_1503095_Chapter2.pdf
http://repository.upi.edu/42144/6/T_POR_1503095_Chapter3.pdf
http://repository.upi.edu/42144/7/T_POR_1503095_Chapter4.pdf
http://repository.upi.edu/42144/8/T_POR_1503095_Chapter5.pdf
http://repository.upi.edu/42144/9/T_POR_1503095_Bibliography.pdf
http://repository.upi.edu/42144/10/T_POR_1503095_Appendix.pdf