PENGARUH LATIHAN PLYOMETRIK TERHADAP KECEPATAN TENDANGAN LURUS PENCAK SILAT
This study aims to determine whether plyometric exercises Squat Split Jump and Stride Jump Crossover have a significant effect on the speed of straight kicks in pencak silat. This study uses a true experimental method with a two-group pretest posttest design model. 20 extracurricular athletes of SMA...
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2022-08-02.
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