EFEK PILATES TERHADAP FLEKSIBILITAS ATLET TEAM SPORTS : Literature Review
One of the physical components that needed by athletes is flexibility. Flexibility is the ability of joints to move through their full range. Pilates is purposed to improve body flexibility and strength. The purpose of this paper is to study the effect of pilates on the flexibility of sports teams a...
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| Format: | Book |
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2020-07-01.
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Internet
Link Metadata3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |