Nutrition and Performance in Sport : Science at the Tip of the Fork

• मुख्य लेखक: Christophe Hausswirth (auth)
• स्वरूप: इलेक्ट्रोनिक पुस्तक अध्याय
• भाषा: अंग्रेज़ी
• प्रकाशित: INSEP-Éditions 2015
• विषय: Traditional medicine & herbal remedies; nutrition; performance; balance; health; sport; research
• ऑनलाइन पहुंच: DOAB: download the publication; DOAB: description of the publication

How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?... As regards nutrition, athletes and their co...