Nutrition and Performance in Sport : Science at the Tip of the Fork

• Autor principal: Christophe Hausswirth (auth)
• Formato: Electrónico Capítulo de libro
• Lenguaje: inglés
• Publicado: INSEP-Éditions 2015
• Materias: Traditional medicine & herbal remedies; nutrition; performance; balance; health; sport; research
• Acceso en línea: DOAB: download the publication; DOAB: description of the publication

How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?... As regards nutrition, athletes and their co...