Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis

• Main Authors: Damoon Ashtary-Larky (Author), Reza Bagheri (Author), Matin Ghanavati (Author), Omid Asbaghi (Author), Alexei Wong (Author), Jeffrey R. Stout (Author), Katsuhiko Suzuki (Author)
• Format: Book
• Published: Taylor & Francis Group, 2022-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose Previous studies have suggested that beta-alanine supplementation may benefit exercise performance, but current evidence regarding its effects on body composition remains unclear. This systematic review and meta-analysis aimed to investigate the effects of beta-alanine supplementation on bod...