Monitoring Training Load, Well-Being, Heart Rate Variability, and Competitive Performance of a Functional-Fitness Female Athlete: A Case Study
The aim of this case study was to quantify the magnitude of internal load, acute/chronic workload ratio (ACWR), well-being perception, and heart rate variability (HRV) following 38 weeks of functional-fitness training in a female elite athlete. The internal load was obtained with session rating perc...
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Main Authors: | , , , , , |
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Format: | Book |
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MDPI AG,
2019-02-01T00:00:00Z.
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Internet
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Call Number: |
A1234.567 |
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Copy 1 | Available |