Monitoring Training Load, Well-Being, Heart Rate Variability, and Competitive Performance of a Functional-Fitness Female Athlete: A Case Study

• Main Authors: Ramires Alsamir Tibana (Author), Nuno Manuel Frade de Sousa (Author), Jonato Prestes (Author), Yuri Feito (Author), Carlos Ernesto (Author), Fabrício Azevedo Voltarelli (Author)
• Format: Book
• Published: MDPI AG, 2019-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this case study was to quantify the magnitude of internal load, acute/chronic workload ratio (ACWR), well-being perception, and heart rate variability (HRV) following 38 weeks of functional-fitness training in a female elite athlete. The internal load was obtained with session rating perc...