Active recovery is better than passive recovery to optimizing post-exercise body recovery

Active recovery is better than passive recovery to optimizing post-exercise body recovery

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to comp...

Full description

Saved in:
Bibliographic Details
Main Authors: Laily Mita Andriana (Author), Luh Putu Ratna Sundari (Author), I Made Muliarta (Author), Kunjung Ashadi (Author), Arif Rahman Nurdianto (Author)
Format: Book
Published: Universitas Nusantara PGRI Kediri, 2022-04-01T00:00:00Z.
Subjects:
article
Online Access:Connect to this object online.
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

Connect to this object online.

3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
Copy 1 Available

Similar Items