Active recovery is better than passive recovery to optimizing post-exercise body recovery

• Main Authors: Laily Mita Andriana (Author), Luh Putu Ratna Sundari (Author), I Made Muliarta (Author), Kunjung Ashadi (Author), Arif Rahman Nurdianto (Author)
• Format: Book
• Published: Universitas Nusantara PGRI Kediri, 2022-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to comp...