Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults

• 主要な著者: Shelley E. Keating (著者), Elizabeth A. Machan (著者), Helen T. O'Connor (著者), James A. Gerofi (著者), Amanda Sainsbury (著者), Ian D. Caterson (著者), Nathan A. Johnson (著者)
• フォーマット: 図書
• 出版事項: Hindawi Limited, 2014-01-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Objective. The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. Methods. Work capacity and body composition (dual-energy X-ray absorptiome...