Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults

• Main Authors: Shelley E. Keating (Author), Elizabeth A. Machan (Author), Helen T. O'Connor (Author), James A. Gerofi (Author), Amanda Sainsbury (Author), Ian D. Caterson (Author), Nathan A. Johnson (Author)
• Format: Book
• Published: Hindawi Limited, 2014-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective. The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. Methods. Work capacity and body composition (dual-energy X-ray absorptiome...