Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

• প্রধান লেখক: Mitch J. Duncan (লেখক), Corneel Vandelanotte (লেখক), Stewart G. Trost (লেখক), Amanda L. Rebar (লেখক), Naomi Rogers (লেখক), Nicola W. Burton (লেখক), Beatrice Murawski (লেখক), Anna Rayward (লেখক), Sasha Fenton (লেখক), Wendy J. Brown (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: BMC, 2016-07-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Abstract Background Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted...