Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

• Main Authors: Mitch J. Duncan (Author), Corneel Vandelanotte (Author), Stewart G. Trost (Author), Amanda L. Rebar (Author), Naomi Rogers (Author), Nicola W. Burton (Author), Beatrice Murawski (Author), Anna Rayward (Author), Sasha Fenton (Author), Wendy J. Brown (Author)
• Format: Book
• Published: BMC, 2016-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted...