Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

• Hauptverfasser: Mitch J. Duncan (Verfasst von), Corneel Vandelanotte (Verfasst von), Stewart G. Trost (Verfasst von), Amanda L. Rebar (Verfasst von), Naomi Rogers (Verfasst von), Nicola W. Burton (Verfasst von), Beatrice Murawski (Verfasst von), Anna Rayward (Verfasst von), Sasha Fenton (Verfasst von), Wendy J. Brown (Verfasst von)
• Format: Buch
• Veröffentlicht: BMC, 2016-07-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Abstract Background Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted...