THE PLANNNING AND PERIODIZATION OF THE MUSCLE CONDITIONING TRAINING THROUGH THE R.E.D. TRAINING PROGRAM
R.E.D. Training is a program within the broader Muscle Conditioning training that relies on the concept of localized (isolating) muscle endurance workout, which can be implemented in fitness/aerobics classes and whose main objective is the development and enhancement of muscular endurance, strength,...
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| Format: | Book |
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Editura Universitatii Transilvania din Brasov,
2018-12-01T00:00:00Z.
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Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |