THE PLANNNING AND PERIODIZATION OF THE MUSCLE CONDITIONING TRAINING THROUGH THE R.E.D. TRAINING PROGRAM

• मुख्य लेखक: Mihaela CHICOMBAN (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Editura Universitatii Transilvania din Brasov, 2018-12-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

R.E.D. Training is a program within the broader Muscle Conditioning training that relies on the concept of localized (isolating) muscle endurance workout, which can be implemented in fitness/aerobics classes and whose main objective is the development and enhancement of muscular endurance, strength,...