The Effect of Low-Impact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females With Sedentary Lifestyle

• Auteurs principaux: Poppy Elisano Arfanda (Auteur), Oce Wiriawan (Auteur), Hari Setijono (Auteur), Nining Widyah Kusnanik (Auteur), Heryanto Nur Muhammad (Auteur), Puspodari Puspodari (Auteur), Novadri Ayubi (Auteur), Ians Aprilo (Auteur), Arimbi Arimbi (Auteur)
• Format: Livre
• Publié: OVS LLC, 2022-09-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

The study purpose was to prove the effectiveness of a low-impact aerobic dance exercise video on cardiovascular endurance, flexibility, and concentration in women with a sedentary lifestyle. Materials and methods. This study used the Pre-Experimental method with a One-Group Pretest-Posttest Design r...