The Effect of Low-Impact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females With Sedentary Lifestyle

• Main Authors: Poppy Elisano Arfanda (Author), Oce Wiriawan (Author), Hari Setijono (Author), Nining Widyah Kusnanik (Author), Heryanto Nur Muhammad (Author), Puspodari Puspodari (Author), Novadri Ayubi (Author), Ians Aprilo (Author), Arimbi Arimbi (Author)
• Format: Book
• Published: OVS LLC, 2022-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The study purpose was to prove the effectiveness of a low-impact aerobic dance exercise video on cardiovascular endurance, flexibility, and concentration in women with a sedentary lifestyle. Materials and methods. This study used the Pre-Experimental method with a One-Group Pretest-Posttest Design r...