Meditation Effects on Anxiety and Resilience of Preadolescents and Adolescents: A Randomized Controlled Study
Meditation has been described as having a positive impact on well-being while reducing anxiety and stress among those who practice, mainly working as a resource to cope with everyday difficulties. As a simple and easy to apply meditation technique, transcendental meditation (TM) has shown promising...
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| Main Authors: | , , |
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| Format: | Book |
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MDPI AG,
2021-08-01T00:00:00Z.
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Internet
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |