Meditation Effects on Anxiety and Resilience of Preadolescents and Adolescents: A Randomized Controlled Study

• Hoofdauteurs: Alexandra Gomes (Auteur), Joana Vieira dos Santos (Auteur), Luís Sérgio Vieira (Auteur)
• Formaat: Boek
• Gepubliceerd in: MDPI AG, 2021-08-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

Meditation has been described as having a positive impact on well-being while reducing anxiety and stress among those who practice, mainly working as a resource to cope with everyday difficulties. As a simple and easy to apply meditation technique, transcendental meditation (TM) has shown promising...