Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study

• Main Authors: Pablo Valdés-Badilla (Author), Eduardo Guzmán-Muñoz (Author), Jordan Hernandez-Martinez (Author), Cristian Núñez-Espinosa (Author), Pedro Delgado-Floody (Author), Tomás Herrera-Valenzuela (Author), Braulio Henrique Magnani Branco (Author), José Zapata-Bastias (Author), Hadi Nobari (Author)
• Format: Book
• Published: BMC, 2023-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dom...