A comparison of continuous, interval, and accumulated workouts with equalized exercise volume: excess post-exercise oxygen consumption in women

• Main Authors: Yerin Sun (Author), Hun-Young Park (Author), Won-Sang Jung (Author), Sung-Woo Kim (Author), Jisoo Seo (Author), Jae-Ho Choi (Author), Jisu Kim (Author), Kiwon Lim (Author)
• Format: Book
• Published: BMC, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Despite the well-known health benefits of exercise, women's participation in exercise is low worldwide. As women are at risk of developing various chronic diseases as they age, suggesting effective exercise methods that can maximize energy consumption is needed to prevent su...