The effect of a night shift nap on post-night shift performance, sleepiness, mood, and first recovery sleep: A randomized crossover trial

• Hoofdauteurs: P Daniel Patterson (Auteur), Cassie J Hilditch (Auteur), Matthew D Weaver (Auteur), David GL Roach (Auteur), Tiffany S Okerman (Auteur), Sarah E Martin (Auteur), Charity G Patterson (Auteur), Leonard S Weiss (Auteur)
• Formaat: Boek
• Gepubliceerd in: Nordic Association of Occupational Safety and Health (NOROSH), 2024-01-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

OBJECTIVES: This study aimed to test the effect of a 30-minute nap versus a 2-hour nap opportunity taken during a simulated night shift on performance, fatigue, sleepiness, mood, and sleep at the end of shift and during post-night shift recovery. METHODS: We conducted a randomized crossover trial of...