The effect of a night shift nap on post-night shift performance, sleepiness, mood, and first recovery sleep: A randomized crossover trial

• Glavni autori: P Daniel Patterson (Autor), Cassie J Hilditch (Autor), Matthew D Weaver (Autor), David GL Roach (Autor), Tiffany S Okerman (Autor), Sarah E Martin (Autor), Charity G Patterson (Autor), Leonard S Weiss (Autor)
• Format: Knjiga
• Izdano: Nordic Association of Occupational Safety and Health (NOROSH), 2024-01-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

OBJECTIVES: This study aimed to test the effect of a 30-minute nap versus a 2-hour nap opportunity taken during a simulated night shift on performance, fatigue, sleepiness, mood, and sleep at the end of shift and during post-night shift recovery. METHODS: We conducted a randomized crossover trial of...