The effect of a night shift nap on post-night shift performance, sleepiness, mood, and first recovery sleep: A randomized crossover trial

• Váldodahkkit: P Daniel Patterson (Dahkki), Cassie J Hilditch (Dahkki), Matthew D Weaver (Dahkki), David GL Roach (Dahkki), Tiffany S Okerman (Dahkki), Sarah E Martin (Dahkki), Charity G Patterson (Dahkki), Leonard S Weiss (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Nordic Association of Occupational Safety and Health (NOROSH), 2024-01-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

OBJECTIVES: This study aimed to test the effect of a 30-minute nap versus a 2-hour nap opportunity taken during a simulated night shift on performance, fatigue, sleepiness, mood, and sleep at the end of shift and during post-night shift recovery. METHODS: We conducted a randomized crossover trial of...