Effect of active stretching on hip flexion range of motion: 15 versus 30 seconds

The main purpose of the present study was to examine the efficacy of 12-weeks active stretching program to improve hip flexion range of motion in young adults, as son as evaluate the efficacy of two different stretching durations: 15 and 30 second. A total of 82 subjects young adults volunteer (57 m...

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Bibliographic Details
Main Authors: F. Ayala (Author), P. Sainz de Baranda (Author)
Format: Book
Published: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
Copy 1 Available