Effect of active stretching on hip flexion range of motion: 15 versus 30 seconds

• मुख्य लेखकों: F. Ayala (लेखक), P. Sainz de Baranda (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The main purpose of the present study was to examine the efficacy of 12-weeks active stretching program to improve hip flexion range of motion in young adults, as son as evaluate the efficacy of two different stretching durations: 15 and 30 second. A total of 82 subjects young adults volunteer (57 m...