Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women
The purpose of this study was to analyze and compare the effects of various muscle strength sessions performed during 10 weeks physical conditioning programs and 4 weeks of detraining on the physical conditioning, body composition and hematology of elderly women. 48 women were randomly distributed i...
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Frontiers Media S.A.,
2020-05-01T00:00:00Z.
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