Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women

The purpose of this study was to analyze and compare the effects of various muscle strength sessions performed during 10 weeks physical conditioning programs and 4 weeks of detraining on the physical conditioning, body composition and hematology of elderly women. 48 women were randomly distributed i...

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Main Authors: José María González-Ravé (Author), Rubén Cuéllar-Cañadilla (Author), Teresa García-Pastor (Author), Daniel Juárez Santos-García (Author)
Format: Bog
Udgivet: Frontiers Media S.A., 2020-05-01T00:00:00Z.
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3rd Floor Main Library

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